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Meditation restored inner strength after it had been exhausted. Most meditative practice involved clearing the mind or focusing it intensely on a specific target, broadly referred to as “serenity”. Through hours of focused reflection, practitioners also achieved greater “insight”. [1]

Methods of Meditation Edit

There were many meditation techniques: [2]

References

  1. Book of Void, p. 104
  2. Book of Void, p. 105


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